Spending 6 months in Dublin on a research exchange from South Africa and wanted to keep up a fitness regime I started last year. I can’t speak highly enough of Damian. He is extremely knowledgeable, patient and identified within one session what I was doing wrong and worked out was best for me. I feel great, am a lot fitter and would highly recommend his services to anybody.
I went for a sports massage as I was suffering sciatic pain in my leg following a back injury. Damian identified the problem area and after the treatment I had much less pain and was able to ease myself back into exercise. I also got some really good advice on how to protect myself against injury while exercising in the future – very useful for someone of my age.
I’ve always loved sports and keeping fit, I’m an actor so I need to keep in shape which prompted me to give Stoneybatter Health a visit. Damian is the real deal. He is very accommodating to my inflexible hours. The studio is fantastic and a great place to enjoy keeping fit. If you’ve never had a personal trainer I recommend Damian, he takes care of everything.
I have neck and lower back problems and was recommended to seek a sports massage therapist. Stoneybatter is where I live so I was delighted to book some treatments locally which have helped enormously.
I wanted do some gym work for strength and conditioning but found the prospect of entering a gym too daunting. I booked some sessions with Damian Nash in Stoneybatter Health Studio. I can’t recommend him or the studio highly enough. He is a great fitness coach, really listened to what I wanted to achieve, and set out a programme that suited my goals and fitness level (or lack thereof). He is very knowledgeable and patient, ensures you are doing each exercise correctly, and demonstrates as often as needed, without making you feel stupid. I’ve learned loads, and my confidence and fitness has grown …. so much so that I’ve ordered my 1st set of weights! He even recommended an Irish based website to buy them off which was cheaper than anything else I’d seen online. I’ll definitely book additional sessions with him in the future. I have no hesitation in recommending him – especially if you are considering gym related fitness for the 1st time.
Very friendly and professional service, thanks Damian
I highly recommend Stoneybatter Health Studio . I wanted to focus on strength training but had no idea where to start. Damian put together a plan for me after establishing my goals and I signed up for the 5 class programme to ensure that I was carrying out the moves correctly & safely and to build my confidence.