Sports Massage
€60
30 mins
€85
45 mins
€170
3 x sports massage
Regular sports massage allows you to recover quickly from exercise and therefore reach your personal goals at a faster pace. The massage also gives you all the healing benefits including:
- Increased muscle flow which speeds up recovery
- Raised muscle temperature.
- Increased lymph flow and the removal of toxins from the body
- Break down of adhesion and scar tissue which builds up over time causing tension.
- Relieves muscular pain.
- A positive sense of wellbeing, relaxation and lowered stress levels
- Improved sleep patterns
Personal Training
€60
45 mins
€285
5 x 45min sessions
€570
10 x 45min sessions
One to one personal training
- Fitness Assessment and goal setting
- Customized work out plans.
- Weight Management
- One to one Training Sessions
- Nutritional Guidance
- Stretching and flexibility sessions
- Lifestyle consultation
- Home Visits