About us.

One to one Consultation

During an initial one-to-one informal consultation, you will get a chance to get to know your personal trainer and your trainer to get to know you.

You will talk about your personal goals, what motivates you and what you may feel is holding you back.

Your personal trainer will give you an outline how the Stoneybatter Health Studio will allow you to achieve your goals in a safe manageable manner. The support you will get here is second to none. Because the personal trainer is also your sports massage therapist there will be constant assessing and support on the way.

This is a chance for you and the personal trainer to commit to achieving your goals by the ethos and values of Stoneybatter Health studio:

Safety is Paramount

Here at the Stoneybatter Health Studio SAFETY is paramount. This means not only are you being trained by a highly professional personal trainer in a safe environment, but we are assessing and treating your body on the journey by regular sports massage.

Commitment

As we commit to give you the best possible chance of reaching your goals in a safe and effective, we want you to COMMIT also to our ethos:

Regular sports massage & personal training achieves goals quickly and SAFELY.

Sports Massage – Constant Support

Regular sports massage allows you to recover quickly from exercise and therefore reach your personal goals at a faster pace. The massage also gives you all the healing benefits including:

· Increased muscle flow which speeds up recovery

· Raised muscle temperature.

· Increased lymph flow and the removal of toxins from the body

· Break down of adhesion and scar tissue which builds up over time causing tension.

· Relieves muscular pain.

· A positive sense of wellbeing, relaxation and lowered stress levels

· Improved sleep patterns